Yngshen Tsai's Journal, 29 January 2016

222.0 lb Lost so far: 2.9 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 51.29g | Prot: 56.58g | Carb: 124.88g.   Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Mashed Potato. Dinner: Cherry Tomatoes. Snacks/Other: Coffee Bean Americano, Water. more...

3331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...