Weigh In record (no journal entry) for 09 October 2011
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218.0 lb
Lost so far: 33.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1457 kcal
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Fat: 57.20g | Prot: 113.11g | Carb: 118.48g.
Breakfast: butter, sourdough bread, poached egg. Lunch: hummus tribal, kirkland bread, dietz watson turkey breast. Dinner: roast beef, mashed potato, gravy, lettuce, Fat Free Zesty Italian Dressing, cherry tomato. more...
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gaining 14.0 lb a week
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