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ScottColliflower
Journal
28 Jan 16
ScottColliflower's Journal, 28 January 2016
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Weigh In record (no journal entry) for 28 January 2016
260.0 lb
Lost so far:
37.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
2945 kcal
Fat: 82.81g | Prot: 81.97g | Carb: 357.90g.
Breakfast:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Original Powder Creamer.
Lunch:
Publix Boneless Skinless Chicken Thigh, Brown Rice (Medium-Grain, Cooked), Margarine.
Dinner:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Jif Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack.
Snacks/Other:
Misc. Food, Apples.
more...
2873 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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