Weigh In record (no journal entry) for 08 October 2011
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2662 kcal
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Fat: 81.39g | Prot: 214.83g | Carb: 277.94g.
Dinner: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Snacks/Other: Light String Cheese, Nonfat Blueberry Greek Yogurt, Greek Hummus, Milk (Nonfat), Chomps Energy Chews - Strawberry, Bananas. more...
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4505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 2 hours and 11 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 4 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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