Weigh In record (no journal entry) for 28 January 2016
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222.7 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1378 kcal
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Fat: 61.50g | Prot: 105.90g | Carb: 102.85g.
Breakfast: Lipton Sweetened Iced Tea, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cherry Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Water. more...
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3341 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Yngshen Tsai's weight history
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