Weigh In record (no journal entry) for 27 January 2016
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223.1 lb
Lost so far: 1.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1464 kcal
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Fat: 61.24g | Prot: 89.85g | Carb: 142.97g.
Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea. Lunch: Pork Chop, Cooked Asparagus (Fat Added in Cooking), Cooked Broccoflower (Fat Added in Cooking), Mashed Potato. Dinner: Baked or Broiled Fish, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee Bean Americano, Water. more...
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3878 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Yngshen Tsai's weight history
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