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still not eating (more than not not) after dinner snacks.
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216.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2303 kcal
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Fat: 122.50g | Prot: 80.24g | Carb: 213.14g.
Breakfast: McDonald's Sausage Patty, Bacon, McDonald's Round Egg, McDonald's Hash Brown. Lunch: Lance Gluten free Real Peanut Butter Bite Size Sandwich Crackers, Kroger California Roll. Dinner: uncured pepperoni gluten free pizza. Snacks/Other: Milk Chocolate Bar with Almonds, Old Fashioned Fried Smoked Pork Skins with Barbeque Seasoning Chicharrones. more...
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losing 0.6 lb a week
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