Weigh In record (no journal entry) for 25 January 2016
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205.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1527 kcal
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Fat: 36.53g | Prot: 98.30g | Carb: 202.80g.
Breakfast: Plátano, Yosoy Leche de Avena, Quamtrax Isopro Isolated Whey, Nescafé Gold Natural, Puleva Leche Desnatada Omega 3 con Nueces, Kiwi. Lunch: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Hacendado Queso Fresco Burgos Bajo en Sal, Tomate Kumato, Hacendado Hamburguesa Pavo Pollo, Puré de Verduras. Snacks/Other: Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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losing 0.8 lb a week
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 Comments
A pesar de un finde de excesos, bajo 100 g... Habrá que replantearse las cosas 😕
25 Jan 16 by member: superjmmj
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