Weigh In record (no journal entry) for 24 January 2016
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224.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2016:
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1907 kcal
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Fat: 92.13g | Prot: 140.41g | Carb: 127.99g.
Breakfast: Lipton Sweetened Iced Tea, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Cherry Tomatoes, Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pork Chop, Cooked Eggplant. Dinner: Cantaloupe Melons, Pork Chop, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Water, Coffee Bean Americano. more...
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3052 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Yngshen Tsai's weight history
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