Weigh In record (no journal entry) for 21 January 2016
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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908 kcal
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Fat: 41.51g | Prot: 89.50g | Carb: 43.36g.
Breakfast: YummyEarth Organic Lollipops, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: BelGioioso Fresh Mozzarella Cheese, Kroger Eggs (Large). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Private Selection New York White Cheddar Extra Sharp Cheese, Private Selection Organic Light Plain Soy Milk, Olive Oil, Sweet Earth Traditional Seitan. Snacks/Other: Plant Fusion Protein Powder, Silk Light Original Soymilk. more...
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losing 0.2 lb a week
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