Weigh In record (no journal entry) for 19 January 2016
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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470 kcal
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Fat: 12.66g | Prot: 52.12g | Carb: 37.86g.
Breakfast: Maple Leaf Protinis Chicken Souvlaki, Tap Water, Atkins Advantage Milk Chocolate Delight Shake, Tap Water, Cucumber (with Peel), Maple Leaf Protinis Chicken Souvlaki, Red Bull Sugar Free, Tap Water, Cucumber (with Peel), Red Bull Sugar Free. more...
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losing 12.6 lb a week
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