Weigh In record (no journal entry) for 19 January 2016
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207.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2401 kcal
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Fat: 41.48g | Prot: 149.98g | Carb: 369.42g.
Breakfast: Reina Gelatina Sabor Fresa, Plátano, Huevo Duro, Hacendado Queso Fresco Burgos Bajo en Sal, Arla Cottage Cheese, Special Line Tortitas de Espelta, Hacendado Pechuga Pollo 0% Fiambre, Kiwi. Lunch: Hacendado Cuajada, Hacendado Verduras al Vapor, Mercadona Papas al Vapor, Atún Fresco. Dinner: Naranjas, Exquisa Creamy Quark Vanilla Flavour. Snacks/Other: Reina Gelatina, Hacendado Pechuga Pavo sin Sal, Special Line Tortitas de Espelta, Naranjas, Hacendado Chocolate Negro 85%, Manzanas Gala, Plátano, Yosoy Leche de Avena, Quamtrax Isopro Isolated Whey, Nespresso Café Capsulas, Puleva Leche Desnatada Omega 3 con Nueces. more...
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gaining 18.5 lb a week
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