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I recorded my food choices in my food diary. Good day! Hit my target of 20 g of carbs. YEAH! Probably will have some hot tea later but finished eating for the day.
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1121 kcal
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Fat: 82.69g | Prot: 65.13g | Carb: 25.59g.
Breakfast: Black Tea, BMB fritatta. Lunch: Hearty Minestrone. Dinner: Chicken Thigh (Skin Eaten), BMB fritatta. Snacks/Other: Great Value Sharp Cheddar Cheese, Melissa's clean snax- cranberry with chia and flaxseed. more...
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steady weight
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carolhm25's weight history
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