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cuzido23
Journal
17 Jan 16
cuzido23's Journal, 17 January 2016
cuzido23's Profile
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Weigh In record (no journal entry) for 17 January 2016
190.6 lb
Lost so far:
22.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
1188 kcal
Fat: 56.51g | Prot: 33.11g | Carb: 162.53g.
Breakfast:
Yoplait Greek 100 Yogurt - Strawberry, Bananas.
Lunch:
Pork Loin (Tenderloin), Cream Style Corn, Mashed Potato made with Milk (from Fresh), Fiber One Lemon Bar.
Dinner:
Magnum Magnum Mini, Dole Sunflower Crunch Chopped Salad Kit.
Snacks/Other:
Orville Redenbacher's Kettle Korn (Bag), Fiber One Chewy Bars - Oats & Chocolate.
more...
2114 kcal
Activities & Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes.
more...
losing 5.6 lb a week
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