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Not snacking after dinner is working. Thanks to my wife Sonja for thinking of it. Definitely a fast to break the next morning.
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217.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2236 kcal
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Fat: 105.99g | Prot: 86.75g | Carb: 229.56g.
Breakfast: Chex Clusters, 2% Fat Milk, Bacon, McDonald's Round Egg. Lunch: Lance Gluten free Real Peanut Butter Bite Size Sandwich Crackers, Publix Extra Thin Sliced Roast Beef, Toufayan Bakeries Gluten Free Wraps, Great Value all natural honey mustard, Sargento Natural Provolone Cheese. Dinner: Boss Nachos - Steak. Snacks/Other: Herr's Deep Dish Pizza Flavored Cheese Curls. more...
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losing 1.4 lb a week
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