Weigh In record (no journal entry) for 14 January 2016
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164.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1311 kcal
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Fat: 36.17g | Prot: 90.42g | Carb: 140.42g.
Breakfast: Nabisco Triscuit Roasted Garlic Crackers, Sugar, Whoppers Whoppers (Fun Size), Nabisco Triscuit Roasted Garlic Crackers, Kind Fruit & Nut Almond & Apricot Bar. Lunch: V8 V-Fusion Energy Pomegranate Blueberry, Morningstar Farms Hot & Spicy Sausage Patties, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Kroger Fat Free Shredded Mild Cheddar Cheese, Ortega Hard Taco Shells, Flying Dog Tire Bite Golden Ale, Simple Truth Meatless Crumbles, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Ghirardelli Dark & Sea Salt Caramel Squares. more...
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1957 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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