Weigh In record (no journal entry) for 14 January 2016
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206.4 lb
Lost so far: 21.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2812 kcal
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Fat: 84.41g | Prot: 179.62g | Carb: 318.96g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen, Küchenmeister Weizenkleie. Lunch: Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Äpfel, Ja! Roggenvollkornbrot. Dinner: Frosta Hähnchen Paella, Wiesenhof Hähnchenbrustfilet, Beste Ernte Delikatess Gemüsemischung, REWE Wok Mix, Vita D'or Rapsöl, Zwiebeln, Ja! Roggenvollkornbrot. Snacks/Other: Weintrauben, Mandarine, Lidl Roggenvollkornbrot. more...
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3070 kcal
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Activities & Exercise:
rad - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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