Weigh In record (no journal entry) for 13 January 2016
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162.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1412 kcal
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Fat: 63.13g | Prot: 67.54g | Carb: 146.20g.
Lunch: Extra Virgin Olive Oil, Pecorino Romano, Wild Rice (Cooked), Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). Dinner: A Taste of Thai Pad Thai Sauce, Sesame Oil, Ground Chicken, Rice Noodles (Cooked), Ground Chicken, Bell Peppers, Fresh Pasta (Cooked), Carrots, Peanut Sauce. Snacks/Other: Wegmans Italiano Bread, Chocolate Covered Coconut Candy, Dry Roasted Almonds (Without Salt Added). more...
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losing 1.1 lb a week
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