Weigh In record (no journal entry) for 13 January 2016
|
220.2 lb
Lost so far: 20.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
2052 kcal
|
Fat: 143.94g | Prot: 136.24g | Carb: 77.11g.
Breakfast: Simonsberg Feta with Herbs, Cooked Spinach (from Fresh), Woolworths Sliced Salami, PnP Fresh Cream, Egg (Whole). Lunch: Peanut Butter, Ciabatta, Saldanha Pilchards in Tomato Sauce, Cheddar Cheese. Dinner: Roasted Potato, Avocados, Roasted Grilled or Baked Chicken (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Cappuccino, Caring Candies Fresh Mint Chocolate, Lindt Dark Chocolate Blueberry Intense, Oil Popped White Popcorn, Almonds. more...
|
|
2434 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|