BMI = 23.5% BF = 24.0%
No traces of ketosis
|
143.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
2576 kcal
|
Fat: 187.99g | Prot: 162.54g | Carb: 129.37g.
Breakfast: Sour Cream, Skotidakis Feta Cheese, No Name Chicken Hot Dogs, Mastro Genoa Salami, Naturegg Simply Egg Whites, Cocoa Powder (Unsweetened), Liberte Greek Yogurt 0%, Olive Oil, Tre Stelle Bocconcini, Egg, Walnuts. Snacks/Other: President's Choice Mozzarella Cheese Sticks, QuestBar Double Chocolate Chunk, QuestBar Cookies & Cream. more...
|
|
2034 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|