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karithomas
Journal
11 Jan 16
karithomas's Journal, 11 January 2016
karithomas's Profile
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Weigh In record (no journal entry) for 11 January 2016
139.0 lb
Lost so far:
1.0 lb
.
Still to go:
138.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1252 kcal
Fat: 39.09g | Prot: 37.61g | Carb: 189.36g.
Breakfast:
General Mills Whole Grain Cheerios, Tap Water, Guaranteed Value Honey Nut Oats Cereal.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g), Gatorade Propel Berry Fitness Water, Peanut Butter and Jelly Sandwich.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch).
more...
2026 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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