Weigh In record (no journal entry) for 10 January 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2740 kcal
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Fat: 135.50g | Prot: 84.00g | Carb: 270.00g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Gluten Free Chex Oatmeal Apple Cinnamon. Lunch: Fresh Brewed Iced Tea, Garden-fresh Salad with Dressing, Italian Sausage, Rooting Primavera. Dinner: Italian Sausage, Rotini Primevera, Marketplace Chile Lime Chicken. more...
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losing 0.9 lb a week
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