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RkTkFx
Journal
09 Jan 16
RkTkFx's Journal, 09 January 2016
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Weigh In record (no journal entry) for 09 January 2016
165.2 lb
Lost so far:
28.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2016:
1316 kcal
Fat: 46.38g | Prot: 71.25g | Carb: 153.43g.
Breakfast:
Starbucks Caffe Latte (Grande), Coffee.
Lunch:
Turkey Breast Meat, Bananas.
Dinner:
Jersey Mike's #13 Original Italian on White (Regular).
Snacks/Other:
Lay's Wavy Original Potato Chips, Breyers Oreo Cookies & Cream Mint Ice Cream.
more...
2266 kcal
Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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