Weigh In record (no journal entry) for 08 January 2016
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266.8 lb
Lost so far: 30.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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3388 kcal
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Fat: 74.32g | Prot: 101.46g | Carb: 408.19g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Kroger Cut Green Beans, Butter (Salted), Heritage Farm Chicken Breast with Rib Meat, Quinoa (Cooked). Dinner: Misc. Food, Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats - Blueberry. Snacks/Other: Misc. Food, Quaker Honey Graham Oh!s Cereal, Jif Creamy Peanut Butter, Kraft Wheat Thins Original. more...
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3293 kcal
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Activities & Exercise:
precor elliptical - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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