Weigh In record (no journal entry) for 06 January 2016
|
165.0 lb
Lost so far: 16.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
1476 kcal
|
Fat: 39.73g | Prot: 24.87g | Carb: 160.25g.
Breakfast: Jiffy Creamy Peanut Butter, Great Value 100% Natural Green Tea, Healthy Life 100% Natural Whole Wheat Bread. Lunch: Calavo Avocado, Hidden Valley Light Ranch Salad Dressing, Fresh Express Baby Spinach. Dinner: Turkey Bacon, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Barefoot Moscato, Quaker Rice Cakes - White Cheddar, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Reduced Fat Crackers (28g). more...
|
|
2530 kcal
|
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akat's weight history
|