Weigh In record (no journal entry) for 06 January 2016
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219.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1895 kcal
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Fat: 70.33g | Prot: 69.23g | Carb: 247.85g.
Breakfast: Gluten Free Special K, Bacon, 2% Fat Milk. Lunch: Glutino Gluten Free Pretzel Twists, Toufayan Bakeries Gluten Free Wraps, Publix Extra Thin Sliced Roast Beef, Publix Reduced Fat 2% Milk Provolone Cheese, Great Value all natural honey mustard. Dinner: Gluten Free 4 Cheese Medley Pizza. Snacks/Other: Cool Ranch Tortilla Chips (35.4g), Gluten Free Pretzel Twists. more...
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losing 10.5 lb a week
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