Weigh In record (no journal entry) for 06 January 2016
|
164.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
2248 kcal
|
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
Comments
06 Jan 16 by member: heidij123
|
Yay for you! can't wait to see that tricky green arrow pointing DOWN!
06 Jan 16 by member: Rckc
|
06 Jan 16 by member: JovialJ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RkTkFx's weight history
|