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Sonja and I are trying not to snack at all after dinner. I am still eating too many candy bars and chips. I need to stop snacking after lunch and not on the way home from work, too.
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220.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2016:
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1403 kcal
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Fat: 80.33g | Prot: 54.33g | Carb: 108.33g.
Breakfast: McDonald's Sausage Patty, Hormel Original Canadian Bacon, Kraft American Cheese Slice, McDonald's Round Egg, McDonald's Hash Brown. Lunch: all natural honey mustard, Publix Reduced Fat 2% Milk Provolone Cheese, Bar-B-Q Corn Chips, Publix Extra Thin Sliced Roast Beef, Toufayan Bakeries Gluten Free Wraps. Snacks/Other: Lance Gluten free Real Peanut Butter Bite Size Sandwich Crackers. more...
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gaining 0.3 lb a week
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