Akat's Journal, 04 January 2016

166.0 lb Lost so far: 15.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 80.97g | Prot: 49.68g | Carb: 101.88g.   Breakfast: Great Value 100% Natural Green Tea, Market Pantry Light Mozzarella String Cheese. Lunch: Perdue Grilled Chicken Breast Strips, Pepperidge Farm Seasoned Croutons, Newman's Own Lite Balsamic Dressing, Avocados, Arugula Lettuce, Baby Spinach. Dinner: Green Peppers, Old El Paso Thick n' Chunky Salsa - Hot, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Hellmann's Real Mayonnaise, Sara Lee Healthy Life 100% Whole Wheat Bread, Butterball Everyday Turkey Bacon. Snacks/Other: World Market Wasabi Soy Almonds, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

2546 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...