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mollyallen1982
Journal
04 Jan 16
mollyallen1982's Journal, 04 January 2016
mollyallen1982's Profile
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Weigh In record (no journal entry) for 04 January 2016
203.5 lb
Lost so far:
1.3 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
923 kcal
Fat: 30.95g | Prot: 46.81g | Carb: 122.08g.
Breakfast:
Tea with Honey, Calavo Avocado, Pork Chop.
Lunch:
Chicken Breast, Nature's Own Honey Oat Bread, Apples.
Snacks/Other:
Ghirardelli Double Chocolate Hot Cocoa Mix, Vanilla Fudge.
more...
2806 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Teaching - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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