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goode3
Journal
03 Jan 16
goode3's Journal, 03 January 2016
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Weigh In record (no journal entry) for 03 January 2016
161.0 lb
Lost so far:
18.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2016:
1341 kcal
Fat: 31.68g | Prot: 41.09g | Carb: 140.77g.
Breakfast:
Trader Joe's Coconut Oil Spray, Earthbound Farm Organic Fresh Herb Salad, Egg.
Dinner:
Murphy's Irish Stout, Taylor Farms Thai-Style Salad with Chicken, Frescados 100% Whole Wheat Flour Tortillas, New Belgium Brewing Ranger IPA.
Snacks/Other:
Cantaloupe Melons.
more...
2630 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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