Weigh In record (no journal entry) for 02 January 2016
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209.0 lb
Lost so far: 19.2 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2016:
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3168 kcal
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Fat: 79.42g | Prot: 158.79g | Carb: 456.58g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Küchenmeister Weizenkleie. Lunch: Banane, Ja! Feine Eierplätzchen, Ja! Roggenvollkornbrot, Top Mare Räucherlachs. Dinner: Ja! Lachsfilet, Brokkoli, REWE Bio Rapsöl Nativ, Aldi Putenbrustfilet, Pellkartoffeln. Snacks/Other: Mars Miniatures, Gut & Günstig Frischei-Waffeln, Ja! Feine Eierplätzchen. more...
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2858 kcal
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Activities & Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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