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rockytu
Journal
28 Sep 11
rockytu's Journal, 28 September 2011
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didnt want to weigh til the last day of the month but the red weigh now sign got to me.MADE MY FIRST GOAL!!!top belly 42",bottom 44".FEEL GREAT
189.0 lb
Lost so far:
8.0 lb
.
Still to go:
64.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 September 2011:
341 kcal
Fat: 12.39g | Prot: 33.18g | Carb: 26.41g.
Breakfast:
fritta, sugar, creamer, coffee.
Lunch:
salad.
Dinner:
ground hamburger, green beans.
more...
2403 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
0 Supporters
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Comments
Yeah!!!!!! That is fantastic.
28 Sep 11 by member:
davidsmom
Thanks!
28 Sep 11 by member:
rockytu
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