Weigh In record (no journal entry) for 26 December 2015
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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1858 kcal
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Fat: 98.84g | Prot: 71.78g | Carb: 176.26g.
Breakfast: Олейна Подсолнечное Масло, Жареное Яйцо, Яичный Белок, Помидоры Черри, Шпинат, Брокколи. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Брускетта, Сыр Моцарелла, Pasta Fresca Равиоли с Рикоттой и Шпинатом, Устрицы. Snacks/Other: Рот Фронт Птичье Молоко. more...
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2150 kcal
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Activities & Exercise:
Driving - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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