Weigh In record (no journal entry) for 14 November 2010
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181.2 lb
Lost so far: 7.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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2649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Dhruvalshah's weight history
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