Dhruvalshah's Journal, 26 October 2010

188.6 lb Lost so far: 0.0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 26.26g | Prot: 53.39g | Carb: 269.53g.   Breakfast: Shortbread Cookies, Coffee (Brewed From Grounds). Lunch: Cooked Green Peas (from Frozen, Fat Added in Cooking), White Wheat Flour (All Purpose), Tab Diet Cola Soda. Dinner: Capellini Pomodoro (Dinner). Snacks/Other: Shortbread Cookies. more...

2344 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...