Dhruvalshah's Journal, 05 November 2010

180.0 lb Lost so far: 8.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 29.85g | Prot: 41.11g | Carb: 183.67g.   Breakfast: Whole Wheat Roti, Cooked Green Cabbage. Lunch: Buttermilk Pancakes. Dinner: Vegetables & Tofu Fried Rice. Snacks/Other: Ice Tea (RT 44). more...

1963 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...