Weigh In record (no journal entry) for 21 December 2015
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2477 kcal
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Fat: 70.38g | Prot: 164.49g | Carb: 291.63g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Filé de Frango Grelhado, Arroz Branco, Arroz Branco. Dinner: Ameixas, Pernil Assado, Elma Chips Batata Palha, Estrogonofe de Carne, Arroz Branco. Snacks/Other: Banana, Nestlé Iogurte Grego Light, Requeijão, Pão Francês. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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