Ladycaju's Journal, 26 September 2011

116.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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665 kcal

Fat: 14.33g | Prot: 34.31g | Carb: 82.37g.   Breakfast: international delight, blueberry coffee. Lunch: whole wheat bread, Chicken salad spread. Dinner: Goat Meat, Dried Figs (Stewed), Black Beans, Summer Shandy. Snacks/Other: Chocolate Sandwich Cookies. more...

1676 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...