I've had a lull of complete utter not recording what I've been eating. Lame excuse buttt my phone crashed so all my apps just uninstalled. But new phone and back on! yah!
I have been running 5x a week, so it's not like I've been not on track, just not tracking ;)
yeah!
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2015:
|
52 kcal
|
Fat: 0.31g | Prot: 1.19g | Carb: 12.26g.
Lunch: Carrots. more...
|
losing 0.2 lb a week
|