Weigh In record (no journal entry) for 14 December 2015
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185.2 lb
Lost so far: 143.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1023 kcal
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Fat: 18.65g | Prot: 28.29g | Carb: 189.64g.
Breakfast: Bananas, Manhattan Bagel Everything Bagel. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Great Value Strawberry Banana & Cream Instant Oatmeal, Green String Beans. more...
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steady weight
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inmsweantitrust's weight history
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