Weigh In record (no journal entry) for 13 December 2015
|
173.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
2286 kcal
|
Fat: 84.47g | Prot: 72.42g | Carb: 291.77g.
Breakfast: Starbucks Cranberry Bliss Bar, Starbucks Caramel Brulee Latte (Tall). Lunch: Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 2% Fat Milk, Kellogg's Raisin Bran Crunch. Dinner: DoubleTree Chocolate Chip Cookie. Snacks/Other: McDonald's Latte with Sugar Free Vanilla Syrup (Medium), Beer. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|