Weigh In record (no journal entry) for 13 December 2015
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178.1 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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2784 kcal
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Fat: 76.60g | Prot: 265.48g | Carb: 266.98g.
Breakfast: Крупно Хлопья Овсяные, Пицца с Сыром (36 см, Тонкая Корочка). Lunch: Вкуснотеево Творог 0,5%. Dinner: Куриная Грудка Отварная. Snacks/Other: Ашан Сыр Российский, Гранат, Мандарины. more...
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losing 10.8 lb a week
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