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Just restarting and long absence plus weight is with jeans and polo.
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230.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1078 kcal
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Fat: 44.59g | Prot: 39.57g | Carb: 123.76g.
Breakfast: American Cheese Slice, Original Canadian Bacon, Fried Egg. Lunch: California Roll. Dinner: Broccoli & Cheddar Bake Bowl, Homestyle Waffles (2). more...
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gaining 0.1 lb a week
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