Weigh In record (no journal entry) for 05 December 2015
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153.0 lb
Lost so far: 116.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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2462 kcal
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Fat: 101.83g | Prot: 111.74g | Carb: 267.63g.
Breakfast: Grünländer Mild & Nussig, Honig, Alnatura Zartbitter-Kakao-Creme, Bresso Grüner Pfeffer, Bergader Almkäse, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Metzger Kaiserfleisch. Lunch: Cornflakes, Myprotein Impact Whey Protein Vanille Stevia, Libby's Pfirsiche Halbe Frucht Natursüß, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Aldi Bio Saure Sahne, Essig, Gurke (mit Schale), Weißer Reis (Langkorn), Aldi Norwegisches Lachsfilet. Snacks/Other: Kathi Butter Plätzchen, Crusti Croc Cracker, Äpfel. more...
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losing 9.3 lb a week
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