Weigh In record (no journal entry) for 04 December 2015
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154.3 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2275 kcal
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Fat: 78.19g | Prot: 147.04g | Carb: 250.21g.
Breakfast: Kamps Rosinenschnecke, Kamps Korneck mit Putenbrust und Frischkäse. Lunch: Essig, Spitzpaprika, Olivenöl, Exquisa Körniger Frischkäse 0,8%, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Dr. Oetker Crème Légère, Kohlrabi, Purland Schweinerückensteak. Snacks/Other: Milch 1,5%, Alnatura Dinkelgrieß, Salamibrötchen, Orangen. more...
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2519 kcal
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Activities & Exercise:
Laufen - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Desk Work - 4 hours. more...
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gaining 4.6 lb a week
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