Weigh In record (no journal entry) for 02 December 2015
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1291 kcal
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Fat: 82.75g | Prot: 79.10g | Carb: 59.22g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Hot and Sour Soup. Dinner: Tuna Fish Salad, Hidden Valley Buttermilk Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Mixed Nuts. more...
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losing 2.8 lb a week
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