Weigh In record (no journal entry) for 28 November 2015
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1579 kcal
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Fat: 61.23g | Prot: 63.64g | Carb: 195.93g.
Breakfast: Масло Подсолнечное, Яйцо, Гречневая Каша. Lunch: Ваби Саби Сладкий Ролл, Якитория Суимоно, Тануки Суши Эби, Тануки Суши Унаги, Тануки Суши Магуро. Dinner: Bio Max Кефир 1%. Snacks/Other: Pepsi Pepsi, D'arbo Варенье Брусничное. more...
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2134 kcal
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Activities & Exercise:
Driving - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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