pozitronik's Journal, 28 November 2015

180.1 lb Lost so far: 40.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 43.93g | Prot: 248.36g | Carb: 213.76g.   Breakfast: Быстров Каша 5 Злаков с Медом и Орехами, Optimum Nutrition Gold Standard 100% Whey. Lunch: Зеленое Яблоко, Творог 1,8%. Dinner: Куриная Грудка Отварная. Snacks/Other: Гранат, Optimum Nutrition Gold Standard 100% Whey. more...

2920 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...