r4chy's Journal, 24 November 2015

11st4.2lb

158.2 lb Lost so far: 4.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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476 kcal

Fat: 17.23g | Prot: 11.36g | Carb: 67.36g.   Breakfast: Clover Lighter Spread, Hovis Granary Wholemeal Bread. Lunch: Walkers Ready Salted Crisps (25g), Pink Lady Apples. more...

2125 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...